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Kareena Kapoor Khan shares her tips about beauty and health, saying that she can not sleep at night if she does not eat THIS.

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Kareena Kapoor Khan, one of Bollywood’s most glamorous and fit actresses, is known for her radiant skin, toned physique, and disciplined lifestyle. Over the years, she has shared numerous health and beauty tips, but one surprising revelation is her nighttime eating habit—she claims she **cannot sleep at night if she doesn’t eat ghee (clarified butter)** before bed.  

This might sound unusual, especially in an era where people avoid fats before sleeping. However, Kareena’s endorsement of ghee aligns with Ayurvedic principles, which have been part of Indian wellness traditions for centuries. Let’s explore why ghee is her must-have bedtime snack and how it contributes to her beauty and health.  

Why Ghee? The Ayurvedic Perspective

Ghee has been a staple in Indian households not just for cooking but also for its medicinal properties. According to Ayurveda, consuming a teaspoon of ghee at night can:  

1. **Promote Better Sleep** – Ghee contains healthy fats that help in calming the nervous system. It nourishes the brain and supports the production of serotonin, which aids in relaxation and deep sleep.  

2. **Enhance Digestion** – Unlike other fats, ghee stimulates the secretion of stomach acids, helping in better digestion. A well-functioning digestive system is key to glowing skin and overall health.  

3. **Lubricate Joints & Skin** – Ghee’s moisturizing properties work internally to keep joints flexible and skin hydrated. This could be one reason behind Kareena’s youthful glow.  

4. **Detoxify the Body** – Ghee helps in flushing out toxins, which is essential for maintaining clear skin and a healthy metabolism.  

Kareena’s Ghee Ritual

Kareena follows the Kapoor family’s traditional wellness practices, where ghee is considered a superfood. She often mentions that she has a teaspoon of pure cow’s ghee with warm milk or just by itself before sleeping. This habit not only helps her sleep peacefully but also keeps her skin supple and her hair shiny.  

In interviews, she has emphasized that moderation is key—while ghee is beneficial, overconsumption can lead to weight gain. Her balanced approach includes a healthy diet, regular workouts, and mindful eating.  

Modern Science Supports Ghee’s Benefits

Recent studies have shown that ghee is rich in **omega-3 fatty acids, vitamins A, D, E, and K**, and butyric acid, which supports gut health. Unlike processed oils, pure desi ghee does not break down into harmful compounds when heated, making it a healthier fat option.  

Should You Try It?
  
If you struggle with insomnia or dry skin, incorporating a small amount of ghee into your nighttime routine might help. However, it’s important to:  
- Use **organic, grass-fed cow ghee** for maximum benefits.  
- Stick to **½ to 1 teaspoon per day** to avoid excess calories.  
- Pair it with a balanced diet and active lifestyle, just like Kareena does.  

Final Thoughts
  
Kareena Kapoor Khan’s love for ghee before bed is a perfect blend of tradition and wellness. While modern diets often villainize fats, her approach proves that the right kind of fats, in moderation, can be incredibly beneficial. Whether it’s for beauty, digestion, or sleep, ghee remains a timeless remedy that even Bollywood’s diva swears by!  

Would you try Kareena’s ghee trick? Let us know in the comments!

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